Explore {{searchView.params.phrase}} by … It'll get a bit sore now and then, and can get a little uncomfortable sleeping on occasion, but it beats 6+ months of downtime at this stage. In fact, it is the only treatment that many people (including doctors) are aware of. I went over the bars and landed with my arm pinned beneath me in late August. A rotator cuff injury may also occur as a result of a traumatic injury. It is no measure of health to be well adjusted to a profoundly sick society. I had zero medical expenses for the year at that point so I didn’t call the doctor’s office like I could have. In addition, there is a bursa which lies between the rotator cuff and the bone of the scapula (acromion). Limit heavy lifting or overhead activity until your shoulder pain subsides. Check out the video and please share!.. If this control is impaired the muscles can become stressed or compressed between two bones, causing pain in the shoulder or upper arm, usually when lifting the arm, lying on it or using the weakened sore muscles. For a better experience, please enable JavaScript in your browser before proceeding. Arthroscopic Rotator Cuff repair is not for the faint of heart. Most rotator cuff injuries are an inflammation of the tendon called tendonitis. Apply ice and heat. Injured my left shoulder about 9 weeks ago on a lame “tip-over” type fall & it’s not responding to PT etc. like I’d hoped (have 80% ROM, but persistent pain and dead arm feeling). The cause for this could be an acute injury or fall or degenerative damage, getting worse over some time or either due to repetitive movement, a lack of blood supply or bone spur formation or a combination of those. over-the-head weightlifting is a fundamentally unnatural movement for your shoulder, and it would be wise for anyone who values long term shoulder health (particularly those over 50) to reconsider what those reps are doing for you (to you?). Apparently the injury caused something that could be fixed with a minor "clean-up" and may solve that issue. I was in a sling for six weeks and went to therapy for 5 months. Once I got my mri results I was gung ho for surgery 100%. A forum community dedicated to Mountain Bike owners and enthusiasts. They tend to fall into one of three categories. They're common and often exquisitely painful. However, we’d like to point out that this terminology is completely wrong. This shoulder joint is a very complex joint, and the rotator cuff is critical to help it function normally and pain-free. 2. I would avoid surgery until you've done a good bit of PT and strengthening of the supporting musculature around the injured area. like I’d hoped (have 80% ROM, but persistent pain and dead arm feeling). This term is “impingement syndrome”. Browse 354 rotator cuff stock photos and images available, or search for rotator cuff injury or rotator cuff tear to find more great stock photos and pictures. Ortho suspects rotator cuff tear (supraspanitus) - I have an MRI & follow up in a couple weeks. Most people think that rotator cuff injuries only happen to athletes, but they can actually happen to anyone. I bet you’d be able to return to work in 2 weeks. Certain activities such as manual labor and pitching baseballs can put individuals at more risk from rotator cuff injuries. Injured my left shoulder about 9 weeks ago on a lame “tip-over” type fall & it’s not responding to PT etc. I had a near complete tear of Supraspinatus and Teres Minor, torn labrum, torn bicep tendon, and more. It is no measure of health to be well adjusted to a profoundly sick society. VerticalScope Inc., 111 Peter, Suite 901, Toronto, Ontario, M5V 2H1, Canada. The tendon gets overworked or sometimes gets pinched between the bones of the shoulder and becomes inflamed. It'll get a bit sore now and then, and can get a little uncomfortable sleeping on occasion, but it beats 6+ months of downtime at this stage. Lay down on the side you think you injured to see if you have more intense pain. These four words have been heard and read in many medical reports. A minor rotator cuff injury often heals on its own, with proper care. The etiology of rotator cuff tears in tennis players is multifactorial and usually results from microtrauma and internal impingement in the younger athlete leading to partial tearing and degenerative full-thickness tears in older players. I had a near complete tear of Supraspinatus and Teres Minor, torn labrum, torn bicep tendon, and more. Rotator Cuff Surgery – The Most Common Treatment Option. 1. I had rotator cuff surgery and bicep tenodisis done last January. Rotator cuff injuries can range from mild to severe. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, trails, troubleshooting, maintenance, and more! Apparently the injury caused something that could be fixed with a minor "clean-up" and may solve that issue. Symptoms may include shoulder pain, which is often worse with movement, or weakness. Examples include painters, carpenters, and people who play baseball or tennis. Rotator cuff injuries are a common cause of pain and dysfunction in tennis players and other overhead athletes. Learn five simple, yet effective exercises to strengthen your rotator cuff! Symptoms are shoulder area pain and, with severe tears, weakness. JavaScript is disabled. One study found that in a sample of 664 subjects over 20% of them had full-thickness rotator cuff tears. Check out this video for some simple rotator cuff exercises to strengthen and bring healing circulation to these muscles. Injured my left shoulder about 9 weeks ago on a lame “tip-over” type fall & it’s not responding to PT etc. I was off all pain meds by day 4. It's not that easy to qualify for an MRI so I wouldn't worry about it. Unfortunately, nerve damage is a real possibility with shoulder injuries too, that may not be a muscle issue. 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